CADENCE RUN COACHING
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CADENCE COACHES
CARY MORGAN - Birmingham
ERICA SPEEGLE - Birmingham
LAUREN HENDRIX - Birmingham
WENDI CULVER - Birmingham
BRITTANY HAYDEN - Birmingham
ROB YOUNGREN -HUNTSVILLE
CHAVET HILLS - DENVER, CO
CARRIE HEIDRICH - Birmingham
KATHY YOUNGREN - HUNTSVILLE
WHITLEY WALDROP - Savannah, GA
MEREDITH TERRANOVA - PERFORMANCE NUTRITIONIST
CONTACT US
WHO IS CADENCE
WHAT WE OFFER
ORIENTATION FORMS
RUNNING BACKGROUND QUESTIONNAIRE
WAIVER
RUNNING NEWS AND TRAINING TIPS
RUNNING LINKS
FIND A MARATHON
RUNNING AND FITNESS BACKGROUND QUESTIONNAIRE
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Indicates required field
Name
*
First
Last
[object Object]
Phone Number
*
Email
*
Address
*
Line 1
Line 2
City
State
Zip Code
Country
EMERGENCY CONTACT (NAME/PHONE)
*
GENDER
*
Male
Female
AGE
*
BIRTHDATE
*
HEIGHT / WEIGHT
*
MEDICAL HISTORY
DESCRIBE YOUR CURRENT GENERAL HEALTH AND ANY CURRENT ILLNESSES OR INJURIES. (EXCLUDING RUNNING INJURIES)
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YOU WILL HAVE YOUR CHANCE TO MENTION RUNNING INJURIES BELOW
CHECK IF YOU HAVE EVER BEEN DIAGNOSED AS HAVING ANY OF THESE CONDITIONS.
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CANCER
HEART PROBLEMS
HEPATITIS
HIGH BLOOD PRESSURE
ASTHMA
STROKE OR TRANSIENT ISCHEMIC ATTACK
ANEMIA
THYROID PROBLEMS
DIABETES
ALLERGIES
RHEUMATOID ARTHRITIS
OSTEOARTHRITIS
EATING DISORDER (ANOREXIA / BULIMIA)
DEPRESSION
OTHER
IF YES, PLEASE DESCRIBE IN BOX BELOW
PLEASE EXPLAIN HERE WITH THE YEAR YOU WERE DIAGNOSED
*
MEDICATIONS YOU CURRENTLY TAKE. (PLEASE INCLUDE OVER-THE-COUNTER MEDICATIONS TOO)
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DESCRIBE ANY RUNNING INJURIES, PAST OR PRESENT, AND HAVE THEY BEEN RESOLVED COMPLETELY?
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RUNNING EXPERIENCE/GOALS
MY EXPERIENCE AS A RUNNER IS...
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I'M JUST GETTING INTERESTED IN RUNNING
LESS THAN 6 MONTHS
6 MONTHS TO A YEAR
1-3 YEARS
MORE THAN 3 YEARS
MORE THAN 5 YEARS
MORE THAN 10 YEARS
WOULD YOU CONSIDER YOURSELF A BEGINNER, RECREATIONAL, COMPETITIVE OR ELITE RUNNER?
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BEGINNER
RECREATIONAL
COMPETITIVE (AGE GROUP AWARDS)
SUB ELITE / ELITE (PODIUM)
HAVE YOU DONE ANY RACES IN THE LAST YEAR? IF SO, WHICH ONES AND NOTE YOUR TIMES
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WHAT ARE YOUR PERSONAL RECORDS (BEST TIMES) IN THE 1 MILE / 5K / 10K / HALF MARATHON / MARATHON
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IT'S OK IF YOU DON'T HAVE ANY. WE WILL GET YOU SOME!!!!
HOW MANY MILES PER WEEK HAVE YOU AVERAGED OVER THE PAST 3 MONTHS?
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IT'S OK IF YOU HAVE NO RUNNING EXPERIENCE. WE WILL GIVE YOU PLENTY IN THE MONTHS TO COME!!!
HOW MANY DAYS PER WEEK WOULD YOUR SCHEDULE ALLOW YOU TO RUN?
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3
4
5
6
7
WHAT DAY OF THE WEEK DO YOU HAVE TIME TO DO YOUR LONGEST RUN?
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Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
WHAT DAY OR DAYS OF THE WEEK WOULD YOU PREFER TO CROSSTRAIN OR TAKE OFF FROM RUNNING?
*
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DESCRIBE YOUR CURRENT RUNNING GOALS. WHAT DO YOU WANT TO ACCOMPLISH AND BY WHEN?
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THINK BIG!!!
DO YOU HAVE A RACE OR RACES IN MIND? IF SO, WHAT IS/ARE THE NAME/DISTANCE/DATE OF THE RACE/RACES?
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DO YOU OWN A GPS WATCH? (IE GARMIN, SUUNTO, APPLE, COROS)
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YES
NO
IF YOU DO OWN A GPS WATCH, WHICH ONE?
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CHECK THE BOX IF YOU CURRENTLY HAVE AN ACCOUNT WITH...
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GARMIN CONNECT
STRAVA
ATHLINKS
FACEBOOK
INSTAGRAM
TWITTER
NONE
HAVE YOU SPOKEN TO ONE OF OUR COACHES ABOUT COACHING YOU?
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NO
YES
IF SO, WHICH COACH HAVE YOU SPOKEN WITH?
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N/A
CARY MORGAN
LAUREN HENDRIX
BRITTANY HAYDEN
ROB YOUNGREN
WENDI CULVER
ERICA SPEEGLE
WHITLEY WALDROP
CARRIE HEIDRICH
SEAN BROWN
KATHY YOUNGREN
WHO REFERRED YOU TO CADENCE RUN COACHING OR HOW DID YOU HEAR ABOUT US?
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WHICH OF THE FOLLOWING WOULD YOU PREFER TO RACE IN? (YOU WILL BE CONTACTED IF WE DON'T HAVE YOUR PREFERENCE)
*
XS WOMEN'S TECH SHORT SLEEVE
SMALL WOMEN'S TECH SHORT SLEEVE
MEDIUM WOMEN'S TECH SHORT SLEEVE
LARGE WOMEN'S TECH SHORT SLEEVE
XS WOMEN'S TECH SINGLET
SMALL WOMEN'S TECH SINGLET
MEDIUM WOMEN'S TECH SINGLET
LARGE WOMEN'S TECH SINGLET
SMALL MEN'S TECH SHORT SLEEVE
MEDIUM MEN'S TECH SHORT SLEEVE
LARGE MEN'S TECH SHORT SLEEVE
XL MEN'S TECH SHORT SLEEVE
SMALL MEN'S TECH SINGLET
MEDIUM MEN'S TECH SINGLET
LARGE MEN'S TECH SINGLET
XL MEN'S TECH SINGLET
Submit
HOME
CADENCE COACHES
CARY MORGAN - Birmingham
ERICA SPEEGLE - Birmingham
LAUREN HENDRIX - Birmingham
WENDI CULVER - Birmingham
BRITTANY HAYDEN - Birmingham
ROB YOUNGREN -HUNTSVILLE
CHAVET HILLS - DENVER, CO
CARRIE HEIDRICH - Birmingham
KATHY YOUNGREN - HUNTSVILLE
WHITLEY WALDROP - Savannah, GA
MEREDITH TERRANOVA - PERFORMANCE NUTRITIONIST
CONTACT US
WHO IS CADENCE
WHAT WE OFFER
ORIENTATION FORMS
RUNNING BACKGROUND QUESTIONNAIRE
WAIVER
RUNNING NEWS AND TRAINING TIPS
RUNNING LINKS
FIND A MARATHON