Cadence is defined as the beat, time, or measure of rhythmical motion or activity. When it comes to running, everything is in cadence, your feet, your arm swing, your breathing, your heartbeat, etc. It is the foundation and cornerstone of this unique gait pattern we call running. My name is Cary Morgan. A few years ago I started Cadence Run Coaching out of my love for running. The only thing I enjoyed more than running and achieving my running goals, was seeing others share my passion and helping them reach their fitness and competitive goals through running. If you're reading this, you too have an interest in the most primitive form of sport we call running. Let the coaches at Cadence help you run safer, faster, and for longer, so that you too can surpass your running goals. Cadence is committed to providing scientifically and evidenced based coaching for runners and triathletes led by certified coaches, physical therapist, and experienced runners.