- WHAT WE OFFER
- SEAN BROWN - RUN COACH / GAIT ANALYSIST / PHYSICAL THERAPY SCREENING
- Coach Sean Brown - BRONZE PLAN
Coach Sean Brown - BRONZE PLAN
Once the fitness inventory questionnaire is completed and returned, your current fitness level and goals will be used to develop a highly individualized plan that will be emailed to you for each month purchased. You will be encouraged to pick a goal race with a goal distance and finishing time in mind. In addition to the training plan provided for that month, you will have either phone or email communication with your coach once per week to discuss the progress made each week and whether or not adjustments are needed to fine tune your training.